What does kale do for you. Kale provides you with potassium.
However, remember that the calcium found in plants is less bioavailable than that found in dairy products and other fortified foods
Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes.
Kale is high in Vitamin A.
Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed.
Canola oil is also an accumulator of heavy metals again according to the researcher who ran the study on kale.
It does not reference or feature peer-reviewed research.
These are chemicals associated with cancer, which are produced while grilling animal-derived foods at high temperatures.
So, ensure you also take dairy products and calcium supplements, after checking with your doctor during pregnancy.
An apple a day may keep the doctor away, but a handful of kale could work just as well, if not better.
Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body's cells.