What does kale do for you. Kale provides you with potassium.

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However, remember that the calcium found in plants is less bioavailable than that found in dairy products and other fortified foods

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Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes.

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Kale is high in Vitamin A.

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Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed.

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Canola oil is also an accumulator of heavy metals again according to the researcher who ran the study on kale.

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It does not reference or feature peer-reviewed research.

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These are chemicals associated with cancer, which are produced while grilling animal-derived foods at high temperatures.

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So, ensure you also take dairy products and calcium supplements, after checking with your doctor during pregnancy.

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An apple a day may keep the doctor away, but a handful of kale could work just as well, if not better.

Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body's cells.