Catherine holland fitness. I drink 2 scoops pre and post workout, as well as 2 scoops first thing in the morning while prepping. Favorite Quote? My focus for the past year has been so much about bringing up my back, which is the reason for 2 back exercises!! Myer Susan. Browse more videos. Hany makes manipulations to my diet whenever he sees me needing it. No ultimatums here, just when necessary! Live the life you have imagined. Follow Us. Both forms of cardio have their place for fat loss and have worked well for me. Catherine Holland.